Weigh In record (no journal entry) for 07 March 2022
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.39g | Prot: 63.76g | Carbs: 168.03g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Woolworths Mango, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Mixed Seeds, Nature's Choice Chia Seeds, Bokomo Traditional Oats. Lunch: Clicks Smartbite Seed Crackers, Egg (Whole) , Bananas , Woolworths Baby Spinach, Woolworths English Cucumber, Woolworths Freshly Smashed Avo. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Pick n Pay Cooked Ham, Plums , McVities Digestive Light Biscuits, Woolworths Medjool Dates, Macadamia Nuts . more...
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1673 kcal
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Exercise:
Cleaning - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CharmaineSchmidt's Weight History
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