Weigh In record (no journal entry) for 01 March 2022
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 119.92g | Prot: 88.65g | Carbs: 160.40g.
Breakfast: Calavo Avocado, Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Almonds, Egg, Coconut Oil, White Bread, Date. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Sunflower Oil, Cauliflower, Broccoli. Snacks/Other: Almonds, South Beach Diet Lunch Bar - Double Chocolate, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2384 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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