Weigh In record (no journal entry) for 26 February 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2576 kcal
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Fat: 157.18g | Prot: 87.97g | Carbs: 227.20g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts. Lunch: Plain Pancakes, Doughnut, Fair Cape Full Cream Milk, Almonds, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. Dinner: Egg, Cauliflower, Broccoli, Doughnut. more...
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2789 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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