Weigh In record (no journal entry) for 25 February 2022
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2404 kcal
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Fat: 145.08g | Prot: 71.37g | Carbs: 204.31g.
Breakfast: Dry Roasted Unsalted Peanuts, Carrot Cake with Icing. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. Dinner: Dry Roasted Unsalted Peanuts, Banquet Beef Pot Pie, Beef Stew with Potatoes and Vegetables in Gravy, Sunflower Oil. Snacks/Other: Unsalted Potato Chips, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2413 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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