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So happy 😀
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69 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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819 kcal
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Fat: 30.67g | Prot: 57.01g | Carbs: 86.50g.
Breakfast: Coffee with Milk. Lunch: Woolworths Full Cream Plain Yoghurt, Raspberries , Woolworths Mango, Lettuce, Cucumber, Quinoa (Cooked), Chicken and broccoli with tomatoes. Dinner: Woolworths Cannellini Beans, Beetroot, Carrots , Tomatoes, Cucumber, Mixed Salad Greens, Woolworths Peppered Mackerel Smoked . Snacks/Other: Goats Cheese (Soft), Black Cat Crunchy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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1943 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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