|
So, a good night's rest was the key to moving the scale. 🥳
|
68.3 kg
Lost so far: 7.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
916 kcal
|
Fat: 22.36g | Prot: 65.43g | Carbs: 114.56g.
Breakfast: Jacobs Cappuccino Reduced Sugar. Lunch: Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Kitchen Chicken A La King, Brown Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Margarine-Like Spread (40% Fat). Snacks/Other: Granny Smith Apples. more...
|
|
1799 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minksmit's Weight History
|