Weigh In record (no journal entry) for 11 June 2014
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 8.09g | Prot: 29.59g | Carbs: 40.16g.
Breakfast: Milk, ProNutro Chocolate Cereal. Lunch: Sugar, Grapefruit. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.5 kg a Week
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JayDecay's Weight History
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