JayDecay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 288 * 36%
Fat:
 
Prot:
 
Carbs:
14.56g
 
7.60g
 
32.68g
- -
Mon 9: 125 * 16%
Fat:
 
Prot:
 
Carbs:
3.52g
 
16.90g
 
7.00g
- -
January 2015
Mon 26: 147 * 18%
Fat:
 
Prot:
 
Carbs:
3.35g
 
5.82g
 
23.25g
- -
Sun 25: 430 * 54%
Fat:
 
Prot:
 
Carbs:
9.98g
 
4.97g
 
82.70g
- -
Tue 20: 191 * 24%
Fat:
 
Prot:
 
Carbs:
7.80g
 
0.00g
 
25.00g
- -
Fri 16: 34 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.69g
 
6.66g
- -
Thu 15: 556 * 70%
Fat:
 
Prot:
 
Carbs:
45.59g
 
19.27g
 
15.25g
- -
Wed 14: 409 * 51%
Fat:
 
Prot:
 
Carbs:
4.74g
 
15.08g
 
75.14g
- -
Tue 13: 198 * 25%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.01g
 
28.73g
- -
Sun 11: 190 * 24%
Fat:
 
Prot:
 
Carbs:
5.66g
 
6.83g
 
29.84g
- -
Sat 10: 370 * 46%
Fat:
 
Prot:
 
Carbs:
5.00g
 
35.00g
 
40.00g
- -
Fri 9: 363 * 45%
Fat:
 
Prot:
 
Carbs:
18.75g
 
7.11g
 
49.34g
- -
Wed 7: 426 * 53%
Fat:
 
Prot:
 
Carbs:
5.18g
 
35.27g
 
54.64g
- -
Tue 6: - - 1172* -
Mon 5: 1243 * 155%
Fat:
 
Prot:
 
Carbs:
50.00g
 
24.00g
 
180.00g
1302*  59
Sun 4: 302 * 38%
Fat:
 
Prot:
 
Carbs:
13.12g
 
4.69g
 
44.02g
- -
December 2014
Mon 29: 267 * 33%
Fat:
 
Prot:
 
Carbs:
6.92g
 
13.74g
 
38.62g
1359*  1092
Tue 23: 490 * 61%
Fat:
 
Prot:
 
Carbs:
24.88g
 
13.13g
 
52.24g
- -
Mon 22: 397 * 50%
Fat:
 
Prot:
 
Carbs:
14.63g
 
6.49g
 
56.61g
- -
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