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I have done very well and lost over 3kg this week. Keep strong and keep up done give up..
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 37.50g | Prot: 44.83g | Carbs: 39.97g.
Breakfast: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. Lunch: Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Cucumber (with Peel), Clover Feta Plain, I&J Fish Fingers, Tomatoes. more...
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Losing 4.5 kg a Week
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 Comments
Congratulations! :) How on earth did you manage that?! Just losing 300g at this point seems like a 'not-gonna-happen'.
09 Jun 14 by member: Tamzen
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09 Jun 14 by member: Shygetslean
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Thank you Just eat right and stay away from starches. in afr they say brood maak grood and fruit are Natures sweets ill never forget that. I have weighed in this morning and have lost another 200g I havent recored it yet I would like to check on monday again.
11 Jun 14 by member: Nicky07969
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Brood maak groot ja. Haha. But way to go, sheesh! :)
11 Jun 14 by member: Tamzen
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lol baie groot en mense eet dit met alles lol hamburgers en en en. Thanks for your support you can add me on whats app maybe we can talk about diets? Im always looking for someone that is serious and we could help eachother lol just lifts some weight off... let me know and Ill send you my number
11 Jun 14 by member: Nicky07969
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Yeah that's a good idea! Shy, can I get you in on that :) We can make a support chat group :)
11 Jun 14 by member: Tamzen
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Ya sure - you have my number... ;)
11 Jun 14 by member: Shygetslean
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You guys can add me :) 0796950319 and we can make a plan
17 Jun 14 by member: Nicky07969
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Nicky07969's Weight History
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