Weigh In record (no journal entry) for 11 February 2022
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1346 kcal
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Fat: 47.22g | Prot: 108.55g | Carbs: 122.73g.
Breakfast: Blossom Lite Medium Fat Spread, Clover Nolac Lactose Free Milk, Brown Sugar, Jungle Taystee Wheat. Lunch: Woolworths Butternut Mash, Woolworths Creamed Spinach, Chicken Meat. Dinner: Hamburger or Hotdog Rolls , Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. Snacks/Other: Oat Bran Biscuit, Eat Real Lentil Chips, Safari Peanuts & Raisins. more...
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Gaining 0.0 kg a Week
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40FitandHealthy's Weight History
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