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View Diet Calendar, 14 February 2022:
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1664 kcal
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Fat: 58.64g | Prot: 110.27g | Carbs: 167.06g.
Breakfast: PSN Just Whey Protein, Brown Sugar, Clover Nolac Lactose Free Milk, Blossom Lite Medium Fat Spread, Bokomo Maltabella. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Hard-Boiled Egg , Crispy Cuts Chicken Steaklets , Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KOO Baked Beans in Tomato Sauce, White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Plain Round Waffles , Vanilla Ice Creams , Bananas , Woolworths Chicken Biltong. more...
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40FitandHealthy's Weight History
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