Weigh In record (no journal entry) for 15 February 2022
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1078 kcal
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Fat: 24.92g | Prot: 56.46g | Carbs: 131.40g.
Lunch: Lime, Hard-Boiled Egg , PnP Shredded Tuna in Water, Mixed salad with black beans. Dinner: Labneh, Red Onions, Minced Garlic, Paprika , Olives, Aubergine, Tomatoes, Sun-Dried Tomatoes , Linguine. Snacks/Other: Red Table Wine , Peanut Butter, Labneh, Multigrain Brown Rice Cakes (Unsalted) , Coffee with Milk, Woolworths Seedless Red Grapes. more...
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steady weight
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