Weigh In record (no journal entry) for 15 February 2022
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1026 kcal
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Fat: 28.17g | Prot: 44.25g | Carbs: 156.08g.
Breakfast: Prickly Pears , Carambola (Starfruit) , Nature's Choice Chia Seeds, Dew Fresh Fat Free Plain Yoghurt, Dew Fresh Full Cream Milk, Bokomo Traditional Oats. Lunch: KOO Chick Peas, Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Clover Cheddar Cheese , Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths English Cucumber, Woolworths Mung Bean Sprouts, Chives , Green Peppers (Chopped, Frozen) , Radish, Young Green Onions (Tops Only) , Woolworths Slicing Tomatoes , Lettuce. Snacks/Other: Woolworths Droëwors, Plums , Padkos Pitted Dates , Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter Fudge, Apricots. more...
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1994 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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CharmaineSchmidt's Weight History
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