Weigh In record (no journal entry) for 15 February 2022
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2218 kcal
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Fat: 124.93g | Prot: 84.43g | Carbs: 196.16g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk. Lunch: Cutie Pie Chocolate Pie, Potato, Sunflower Oil, Sweet Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked), Carrots. Dinner: Beef Sausage (Cooked), Yellow Sweet Corn, Cauliflower, Potato, Sunflower Oil, Broccoli. Snacks/Other: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2616 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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