Weigh In record (no journal entry) for 13 February 2022
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2354 kcal
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Fat: 119.70g | Prot: 85.15g | Carbs: 234.95g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Fair Cape Full Cream Milk. Lunch: Rusk Toast, McDonald's Ice Cream Cone, Uncle Ray's Hot Potato Chips, Fried Battered Fish. Dinner: Cauliflower, Potato, Onions, Coconut Oil, Egg, Lancewood Double Cream Yoghurt, Rusk Toast. Snacks/Other: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2367 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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