Weigh In record (no journal entry) for 07 February 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1165 kcal
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Fat: 57.84g | Prot: 48.13g | Carbs: 115.69g.
Breakfast: Trader Joe's Pepita Salsa, Nature's Path Heritage Flakes Multigrain Cereal, Land O'Lakes Traditional Half & Half, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Unsalted Butter Stick, Egg. Dinner: Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado, Coca-Cola Coca-Cola Classic, Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat). more...
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1483 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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