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Felt very sick over the weekend and had no appetite. I am not sure if this weigh in is accurate. But it is nice to be out of the 70's, so I will take it.
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1118 kcal
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Fat: 42.34g | Prot: 48.67g | Carbs: 145.71g.
Breakfast: Clover Bliss Double Cream Strawberries & Cream. Lunch: Bananas . Dinner: Mrs. H. S. Balls Original Chutney, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Checkers Lean Beef Mince. Snacks/Other: German Chocolate Cake with Icing and Filling, Granny Smith Apples. more...
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1769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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