Weigh In record (no journal entry) for 04 February 2022
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1485 kcal
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Fat: 98.28g | Prot: 123.16g | Carbs: 25.91g.
Breakfast: Clicks Smartbite Seed Crackers , Cheddar Cheese, Bacon, Egg (Whole), SPAR Lean Bacon. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Puff Pastry, Wild Boar Meat . Snacks/Other: PnP Fresh Cream. more...
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Losing 5.6 kg a Week
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jespes26's Weight History
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