Weigh In record (no journal entry) for 27 January 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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893 kcal
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Fat: 49.00g | Prot: 88.85g | Carbs: 19.71g.
Breakfast: Butter , Woolworths Chicken Mince, Minced Pork , Egg (Whole) . Dinner: Yellow Sweet Corn , Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , McCain Oven Bake Chips. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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