Weigh In record (no journal entry) for 26 January 2022
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2393 kcal
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Fat: 143.48g | Prot: 113.08g | Carbs: 166.52g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt. Lunch: Dry Roasted Unsalted Peanuts, Triscuit Crackers Original, Egg. Dinner: Tendersweet Sweet Corn, No Name Tomato Sauce, Beef Sausage Patty or Link, Sunflower Oil, Potato, Broccoli, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Stonewall Kitchen Lemon Curd, Trader Joe's Lemon Curd. more...
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2493 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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