Weigh In record (no journal entry) for 22 January 2022
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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833 kcal
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Fat: 55.40g | Prot: 45.24g | Carbs: 42.20g.
Breakfast: Butter, Coconut Oil, Egg (Whole), Sally Ann Banting bread. Lunch: Butter, Seed crackers Jess, Tomatoes, SPAR Smoked Country Ham. Dinner: Chicken Vegetable Soup. Snacks/Other: Cadbury Bournville Classic Dark Chocolate. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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