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https://doc-00-4o-docs.googleusercontent.com/docs/securesc/ipas7qlnist1gspuc2dnuqmqcm8qqgr9/82qrgaa5uq5i93fm0eq21vid7glsg870/1642708800000/12246070937122257558/18372827667406697104/1cpt7Ss1uneq4OCGgSZhQCCZj5A_A2hvq?e=download&authuser=0&nonce=sf5pkjie94hqc&user=18372827667406697104&hash=1s3kt4mvg6nt9d243rpbjsf6asoeqq78
link for a free budget Banting plan published by Eat Better South Africa
View Diet Calendar, 21 January 2022:
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1083 kcal
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Fat: 74.91g | Prot: 53.47g | Carbs: 47.73g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Butter, Sally Ann Banting bread, Egg (Whole). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Checkers Chicken & Broccoli. more...
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