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Was not expecting this😯😁
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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971 kcal
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Fat: 36.17g | Prot: 45.95g | Carbs: 114.14g.
Breakfast: Nature's Choice Chia Seeds, Mixed Seeds, Grapes, Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Plums , Woolworths Mango, Lancewood Low Fat Plain Yoghurt. Lunch: Light Mayonnaise, Wellington's Sweet Jalapeno Sauce, Green Peppers (Chopped, Frozen) , Young Green Onions (Tops Only) , Woolworths English Cucumber, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, PnP Lentils in Brine, KOO Chick Peas in Brine , Pick n Pay Cooked Ham, Clover Cheddar Cheese , Cloud Bread. Snacks/Other: Custard, Bakers Lemon Creams (1), Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Medjool Dates. more...
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1886 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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CharmaineSchmidt's Weight History
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