Weigh In record (no journal entry) for 17 January 2022
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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808 kcal
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Fat: 26.69g | Prot: 52.16g | Carbs: 87.50g.
Breakfast: Grapes, Plums , Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Nature's Choice Chia Seeds, Gero Plain Fat Free Yoghurt, Woolworths Mango. Lunch: Pick n Pay Potjie Mix, Young Green Onions (Tops Only) , Pick n Pay Cooked Ham, Green Peppers (Chopped, Frozen) , Clover Cheddar Cheese, Spinach , Egg. Snacks/Other: Peanut Butter, Woolworths Medjool Dates. more...
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1768 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CharmaineSchmidt's Weight History
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