Weigh In record (no journal entry) for 16 January 2022
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1289 kcal
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Fat: 47.67g | Prot: 128.25g | Carbs: 80.42g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mayonnaise , Tuna in Water (Canned), Bagel. Lunch: Woolworths Cooked Beetroot, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Fat Free Feta, Woolworths Crunchy Asian Slaw Salad, Pick n Pay Mango, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Mangos , Beetroot, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Fat Free Feta, Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Coffee with Skim Milk, USN Bluelab 100% Whey Protein. more...
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Losing 4.2 kg a Week
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KetoShona's Weight History
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