| November 2023 |
| Fri 10: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
111.22g |
|
64.04g |
|
-
|
-
|
| Thu 9: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
64.17g |
|
150.29g |
|
-
|
-
|
| Wed 8: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
66.43g |
|
194.46g |
|
-
|
-
|
| Tue 7: |
1990 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
57.92g |
|
190.61g |
|
-
|
-
|
| Mon 6: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
76.46g |
|
86.62g |
|
-
|
-
|
| Sun 5: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
50.37g |
|
113.31g |
|
-
|
-
|
| Sat 4: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
58.77g |
|
185.83g |
|
-
|
-
|
| Fri 3: |
2853 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
117.53g |
|
59.84g |
|
163.02g |
|
-
|
-
|
| Wed 1: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
83.69g |
|
108.38g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
93.63g |
|
167.64g |
|
-
|
-
|
| Mon 30: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
49.99g |
|
147.08g |
|
-
|
-
|
| Fri 27: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
37.73g |
|
138.82g |
|
-
|
-
|
| Thu 26: |
2663 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
141.64g |
|
195.09g |
|
-
|
-
|
| Wed 25: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
90.13g |
|
125.44g |
|
-
|
-
|
| Tue 24: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
136.43g |
|
161.78g |
|
-
|
-
|
| Mon 23: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
193.38g |
|
116.34g |
|
-
|
-
|
| Sun 22: |
2211 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.35g |
|
50.87g |
|
110.29g |
|
-
|
-
|
| Sat 21: |
2470 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
70.83g |
|
150.17g |
|
-
|
-
|
| Fri 20: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
34.84g |
|
40.52g |
|
-
|
-
|
| Thu 19: |
2141 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
64.33g |
|
202.83g |
|
-
|
-
|
