Weigh In record (no journal entry) for 15 January 2022
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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849 kcal
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Fat: 36.28g | Prot: 50.72g | Carbs: 56.88g.
Breakfast: Peanut Butter, USN Whey Protein Amino System. Lunch: Woolworths Creme Fraiche, Sweet Potato Fries, Fried Battered Fish, Air Popped White Popcorn , Bitters. more...
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Losing 0.2 kg a Week
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KetoShona's Weight History
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