Weigh In record (no journal entry) for 12 January 2022
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1323 kcal
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Fat: 45.82g | Prot: 76.35g | Carbs: 102.56g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, ProNutro Wheat Free Original. Lunch: Peanut Butter, USN Whey Protein Amino System, Bovril Beefy, Pick n Pay Low Fat Cottage Cheese Plain Smooth, SPAR Rice Cakes. Dinner: Deep Fried Potato French Fries (from Fresh), Windhoek Lager, Woolworths Thick Beef Burger Patties. more...
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1883 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KetoShona's Weight History
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