Weigh In record (no journal entry) for 11 January 2022
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98.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2093 kcal
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Fat: 95.45g | Prot: 111.55g | Carbs: 205.36g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Stonewall Kitchen Lemon Curd, Egg. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cauliflower, Broccoli, Baked or Broiled Haddock, Baked Potato (Peel Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. more...
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2431 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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