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Happy 2022 everyone... Gained some nice holiday weights, but already gotten back on track since Monday.
May this be our healthiest year yet!
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2022:
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762 kcal
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Fat: 49.47g | Prot: 63.82g | Carbs: 16.47g.
Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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Gaining 0.4 kg a Week
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