Weigh In record (no journal entry) for 05 January 2022
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1511 kcal
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Fat: 101.15g | Prot: 116.82g | Carbs: 37.72g.
Breakfast: Blueberries , Chicken Breast, Spicy fritata. Lunch: Lay's Salt & Vinegar, Clicks Smartbite Seed Crackers, Tomatoes, Clover Feta Plain, Cucumber (with Peel), Woolworths Farmstyle Braaiwors. Dinner: Tuna in Water (Canned). Snacks/Other: Cheddar Cheese . more...
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steady weight
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jespes26's Weight History
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