Weigh In record (no journal entry) for 04 January 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1382 kcal
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Fat: 51.55g | Prot: 60.00g | Carbs: 173.58g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, 2% Fat Milk, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Jarrow Formulas Whey Protein French Vanilla. Dinner: Irish Guinness Brown Bread, Trader Joe's Fresh Cranberry Sauce, Morton's of Omaha Beef Pot Roast with Gravy, Noodles, Green String Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
congratulations on your weight loss Kenna
05 Jan 22 by member: buenitabishop
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Kenna Morton's Weight History
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