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View Diet Calendar, 03 January 2022:
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1132 kcal
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Fat: 55.31g | Prot: 46.19g | Carbs: 116.33g.
Breakfast: Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Panera Bread Beef Chili with Beans, Jarrow Formulas Whey Protein French Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Zuppa Toscana. Snacks/Other: tea and coffee cookie, Hershey's Kisses Hugs. more...
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1443 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Because in the end, if we can't love ourselves who's really going to step in?
03 Jan 22 by member: erikahollister
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Here is one that resonated with me. "the gate to happiness is self-compassion"
05 Jan 22 by member: Little Red Fox
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Kenna Morton's Weight History
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