Weigh In record (no journal entry) for 03 January 2022
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96.1 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1229 kcal
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Fat: 72.68g | Prot: 90.50g | Carbs: 57.50g.
Breakfast: Coconut Oil, Egg (Whole). Lunch: Spicy stew, Tuna in Water (Canned), Clicks Smartbite Seed Crackers. Dinner: Onions , Yellow Sweet Corn , Tomatoes, Woolworths Lean Beef Mince. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Cadbury Dairy Milk Chocolate, Peppadew Mild Piquant Peppers , Cheddar Cheese , Cucumber (with Peel) . more...
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Losing 0.9 kg a Week
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jespes26's Weight History
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