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I made this for myself for the week of lunch- a frittata with tomato, cabbage and baby marrows, some lean mince, egg and feta. 238cals, 15g protein, 9g fat and 4g fibre per serve.
View Diet Calendar, 03 January 2022:
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1229 kcal
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Fat: 72.68g | Prot: 90.50g | Carbs: 57.50g.
Breakfast: Coconut Oil, Egg (Whole). Lunch: Spicy stew, Tuna in Water (Canned), Clicks Smartbite Seed Crackers. Dinner: Onions , Yellow Sweet Corn , Tomatoes, Woolworths Lean Beef Mince. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Cadbury Dairy Milk Chocolate, Peppadew Mild Piquant Peppers , Cheddar Cheese , Cucumber (with Peel) . more...
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jespes26's Weight History
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