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Eating at 2500 calories past 3 weeks... cutting out the cardio for now... getting a coach to work with starting 2022 maybe even help me prep to go on stage in 2023?? 🤔😜
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1828 kcal
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Fat: 46.98g | Prot: 162.86g | Carbs: 182.99g.
Breakfast: Canola Vegetable Oil , Crosse & Blackwell Lite Mayonnaise, Debonairs Pizza Chicken & Mushroom, Optimum Nutrition Gold Standard 100% Whey Protein, Albany White Bread, Hard-Boiled Egg . Lunch: Gem Squash, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Dinner: Tastic Brown Rice, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick n Pay Large Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.3 kg a Week
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 Comments
Shout if you need a fitness coach I'm working with a great coach as we speak.
30 Dec 21 by member: Arshaady
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Are you going to be Coached by Empire?
31 Dec 21 by member: Rooi Bul
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@Rooi Bul: Yes that is the plan, his free advice has done wonders already, never thought I'd ever see my abs again.
05 Jan 22 by member: _Leks
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@a.yousuf: Thanks bud but already have someone in mind. Great to hear your coach is getting you the results you want though!
05 Jan 22 by member: _Leks
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