Weigh In record (no journal entry) for 28 December 2021
|
96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1348 kcal
|
Fat: 81.49g | Prot: 99.27g | Carbs: 50.19g.
Breakfast: Egg (Whole), Butter, Woolworths Thick Grabouw Boerewors. Lunch: Clover Feta Plain, Clicks Smartbite Seed Crackers , KOO Chakalaka Mild & Spicy, Tuna in Water (Canned). Dinner: Peppadew Mild Piquant Peppers , Cucumber (with Peel) , Clover Feta Plain, Lentil Soup, Tuna in Water (Canned). Snacks/Other: Woolworths Frozen Blueberries, Woolworths Cashew & Coconut Date Bar, Pecan Nuts . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|