Weigh In record (no journal entry) for 20 December 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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912 kcal
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Fat: 41.55g | Prot: 33.43g | Carbs: 101.02g.
Breakfast: Weet-Bix Weet-Bix, Grapes, Woolworths Strawberries, Woolworths Crisp Watermelon, Litchis , Woolworths Mango. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Lancewood White Cheddar Cheese, Light Mayonnaise , Cloud Bread. Snacks/Other: PnP Ginger Biscuits, Clicks Smartbite Raw Mixed Nuts, Dream Cookies Choc Crunchies, Safari Pitted Dates. more...
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2519 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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CharmaineSchmidt's Weight History
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