Weigh In record (no journal entry) for 16 December 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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680 kcal
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Fat: 33.18g | Prot: 32.63g | Carbs: 60.57g.
Breakfast: Woolworths Mango, Woolworths Strawberries, Woolworths Sweet Orange Melon. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Light Mayonnaise , Lancewood White Cheddar Cheese, Cloud Bread. Snacks/Other: Woolworths Oat Crunchies. more...
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1859 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CharmaineSchmidt's Weight History
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