Weigh In record (no journal entry) for 13 December 2021
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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893 kcal
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Fat: 35.86g | Prot: 49.87g | Carbs: 96.74g.
Breakfast: Cheddar Cheese , Jungle Oats Red Berry Flavour, Clicks Trimshake Meal Replacement Shake, Margarine-Like Spread (40% Fat), Sasko Brown Bread, Enterprise Bits O Bacon. Dinner: Mixed Vegetables (Frozen), Pick n Pay Beef Sausage. more...
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Losing 1.3 kg a Week
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minksmit's Weight History
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