Weigh In record (no journal entry) for 06 December 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1252 kcal
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Fat: 54.13g | Prot: 50.43g | Carbs: 144.31g.
Breakfast: Gilbert's Caprese Chicken Sausage, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Fresh Cranberry Sauce, Market Day Meatloaf Topped with Catsup. Snacks/Other: Stouffer's Ginger Snaps. more...
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1606 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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