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View Diet Calendar, 05 December 2021:
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1497 kcal
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Fat: 70.01g | Prot: 61.11g | Carbs: 160.78g.
Breakfast: Hormel Black Label Bacon Thick Slices, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Chives & Onion Cream Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Trader Joe's Fresh Cranberry Sauce, Baked or Broiled Salmon, Potato Salad with Egg. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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