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View Diet Calendar, 09 December 2021:
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1161 kcal
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Fat: 47.58g | Prot: 57.88g | Carbs: 130.92g.
Breakfast: Gilbert's Caprese Chicken Sausage, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Baked or Broiled Salmon, Pereg Quinoa with Spinach (Cooked), Trader Joe's Fresh Cranberry Sauce, Broccoli, Great Value Sun-Dried Raisins, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pepitas, America's Choice Natural Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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1483 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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