Weigh In record (no journal entry) for 06 December 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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554 kcal
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Fat: 12.89g | Prot: 73.14g | Carbs: 31.14g.
Breakfast: Jungle Oats. Lunch: Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked) . more...
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Gaining 0.0 kg a Week
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Nicocoles's Weight History
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