minksmit's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

73.4 kg Lost so far: 2.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1060 kcal

Fat: 56.65g | Prot: 39.54g | Carbs: 96.59g. Breakfast: Darling Plain Full Cream Yoghurt. Dinner: Cheddar Cheese , Sasko Low GI Seeded Buns, Enterprise Bits O Bacon , Eskort Smoked Vienna, White Sauce (Medium) . Snacks/Other: Jumpin Jack Microwave Popcorn (Butter), Cadbury P.S. Milk Chocolate. more...

2077 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.0 kg a Week

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minksmit's Journal, 01 Dec 21

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