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shjoe been very strict
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107.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1399 kcal
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Fat: 39.34g | Prot: 101.10g | Carbs: 159.36g.
Breakfast: Brown Sugar , Tea with Milk, Peaches, Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk. Elevenses: Nutritech 100% Vegan Protein. Lunch: Woolworths Sliced Jalapeños, Tea with Milk, Lancewood Fat Free Smooth Cottage Cheese Plain, Lettuce, Beef Salami. Tea: Bananas , Jungle Energy Bar Lite Cranberry. Dinner: Green Peppers , White Rice, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast, Woolworths Cotton Candy Grapes. more...
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Losing 0.6 kg a Week
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jade electro ink's Weight History
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