Weigh In record (no journal entry) for 24 November 2021
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1327 kcal
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Fat: 93.75g | Prot: 103.58g | Carbs: 13.44g.
Breakfast: Beef Fat , Egg (Whole). Lunch: Butter, Tomatoes, Cheddar Cheese, Egg (Whole). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cheddar Cheese . more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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