Weigh In record (no journal entry) for 19 November 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1076 kcal
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Fat: 37.35g | Prot: 46.96g | Carbs: 142.05g.
Breakfast: Woolworths Sweet Orange Melon, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Tomatoes, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Wellington's Sweet Jalapeno Sauce, Light Mayonnaise , Lettuce, Chicken Meat , Lifestyle Nutrition White Rice Cakes Unsalted . Snacks/Other: Peanut Butter, Pink Lady Apples, Mixed Seeds, Biltong, Turkish Delight, Ouma Yum Yum Peanut Butter Rusks, Padkos Pitted Dates . more...
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1939 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CharmaineSchmidt's Weight History
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