Weigh In record (no journal entry) for 08 November 2021
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66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1006 kcal
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Fat: 33.42g | Prot: 27.98g | Carbs: 146.86g.
Breakfast: Woolworths Sweet Orange Melon, Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Freshly Smashed Avo, Woolworths Button Mushrooms, Green Peppers (Chopped, Frozen) , Lettuce, Woolworths Mung Bean Sprouts, Tomatoes, Cloud Bread, Cucumber (with Peel). Dinner: Melkkos. Snacks/Other: Jungle Slim Bar Cranberry, Woolworths Naartjies, Chocolate Icing, Padkos Pitted Dates . more...
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1885 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CharmaineSchmidt's Weight History
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