bandac3012's Journal, 01 Nov 21

I really wanna lose the remaining 3.5 before I leave for Germany... Its so hard being strict. I need an accountability partner just for two weeks 😭
83.5 kg Lost so far: 11.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
527 kcal Fat: 26.08g | Prot: 31.36g | Carbs: 40.44g.   Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Thick Slice White Bread, Stork Country Spread Medium Fat, Woolworths Free Range Extra Large Eggs, Eskort Shoulder Bacon. more...
1608 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

34 Supporters    Support   

Comments 
I also need a buddy so we can check in on eachother.I have 29 days till Dubai 😅 
01 Nov 21 by member: sammyshoes
How can i private message you my whatsapp number hun?  
01 Nov 21 by member: savannahbronwindeniz
@savannahbronwindeniz,@sammyshoes Let's make a whatsapp group 🤣😅... Please share your contacts to bandac3012@gmail.com  
01 Nov 21 by member: bandac3012
@sammyshoes lol send your WhatsApp number to bandac3012@gmail.com  
01 Nov 21 by member: bandac3012
@Bandac3012 I second that idea of creating a WhatsApp group. I’ll email you my number too. I need to lose my remaining 4.3 this month. 
01 Nov 21 by member: BringingSexyBack2019
Also in pls, will email u tomorrow morning  
01 Nov 21 by member: foodlover2
I’m also interested 
01 Nov 21 by member: faithmakgotso
Add me 
01 Nov 21 by member: deane123
Small healthy meals plus total body workouts and outdoor exercise like walking,jogging,I do walk /jog plus body weight training.if eg u exercise for an hr ,do 1 hr 30 minutes,I have lost 5 kgs by eating frozen low fat yoghurt and greek yoghurt plus snack meals,keep going, add lemon juice and cucumber slices water tovur meals,ginger and lemon tea without sugar 
02 Nov 21 by member: mizimbe76
I'm emailing my number now. Need to frop 8kgs and would appreciate all the help.  
02 Nov 21 by member: Christell91
Go check out #betterwithbalance on Instagram 
02 Nov 21 by member: Sharleen.H
joining a 10 day shape up marathon on Telegram 
02 Nov 21 by member: jacks1234

     
 

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